Instead of just sputtering random tidbits, I'm going to try and organize some of my thoughts & tips. When, I'm not doing that, see previous sentence.
This first (and perhaps only) series is centered towards revamping your food attitude. I really believe that if you tackle this head on, all the other elements of good health and nutrition fall into place. It's analogous to having that relaxing breath in yoga -- a good food attitude will center you no matter what you do.
I don't know if you heard this, but stop me if you haven't: you have to eat.
Shocking, right? And, food tastes really good. So, why not enjoy eating good things? And bad things, too? You just have to learn how to weave it into life.
So, if this interests you at all, search for "foodprint" or "food attitude." And, that's that.
In the meantime, here's an article from the Washington Post about all those new calorie counts you've seen, and how you may or not be ignoring them. It's time to check your food attitude, people.