Here's a new thought for you: surface area.
Yes, I realize that's not new...
Let's begin slowly. Remember the phrase, "eat with your eyes first?" Well, you do. (I'll keep repeating that, so if you don't know, you will.) You can also play tricks on your eyes, and use optical illusions to make better eating choices.
I don't know if you heard, but I love PB. PB can be very addictive, and I shamelessly love two of the junkier PBs out there (Jif & Skippy), so it's a really sordid deal for me.
Sometimes, I like to spread the love onto another beloved food. PB + muffins= <3. But, this combo can really rack the calories in, so what did I do?
I kept eating the muffins as is for a while. What did you expect? It's really good.
Then I got hip to VitaTops. Basically, it's the same standard sized muffin -- standard normal size is 2 oz, not the monster cakes you see in the bakery, folks -- but flattened out. It's a muffin top in that the bottom and sides get crispy like a muffin and you get all the toppy goodness. If you click on the above link, they also sell muffin top pans, so if you don't like the product, make muffin tops with your favorite recipe. Back to the love, though because there's more!
I got a loved appliance involved: my microwave. If your microwave has a "melt" or "soften" function, get to know it. I use that function to melt down hard chocolate, but to also warm up & thin out high fat spreads & toppings for drizzling & spreading. The advantage is, same tasty product but using less, thus ingesting less calories. In conclusion:
Increase surface area.
Smaller portions but same size to the eye.
Major love affair. Spread it around, folks.
Also, spread this:
If you become a fan of EA on FB, you get free dipped chocolate fruit. So much love!